You have probably got reminders from your doctor to exercise. However, you don’t think it is necessary in the golden years. The thing is, regardless of your age, exercise provides many benefits to your overall health and well-being. If you are a senior, you don’t really need to run a marathon or lift heavy weights to stay fit. Even simple activities like brisk walking or chair-based exercises can significantly boost your health. If you are still not convinced, here are some of the benefits you may enjoy when you exercise regularly:
- Stronger Bones
As you age, your body may not be able to produce new bone tissues. This makes your bone weaker and brittle, causing bone disorders like osteoporosis. Regular exercise helps in preventing bone density loss and builds muscles to protect bone fractures. If your body allows, try to engage in weight-bearing exercises. Talk to an experienced provider of Home Health Care in Vancouver, BC to know which exercises you can perform.
- Improved Physical Function
Despite your age, you will want to maintain your mobility. Fortunately, regular exercise helps you build muscles and stamina, as well as increases your balance and flexibility. These benefits are exactly what you need to maintain your physical function. Also, if you have a health condition, like arthritis, that interferes with your ability to function, exercising could be the solution to effectively manage your condition. If exercising is difficult for you because of a limited mobility, Senior Home Care in Vancouver is available to give you the help you need. A dependable caregiver will be there to assist you and keep you motivated to maintain a regular exercise routine.
- Reduced Risk of Diabetes
Blood sugar regulation can become challenging with age. This is the reason many seniors have diabetes. Exercising allows your body to utilize blood sugar as a form of energy. Thus, there is no way for blood glucose to build up in your body and damage your nerve and muscle cells. Moreover, exercise strengthens your heart and allows healthy blood pumping. In turn, this keeps your blood pressure at a normal level. High blood pressure is associated with many chronic diseases, including diabetes.
- More Positive Thoughts and Actions
Exercising regularly provides more than just physical benefits. It lets your body produce more hormones that boost your mood. When you are in your best mood, positive thoughts and actions usually follow. This translates to a reduced chance of developing depression. Even walking for a few minutes can already boost your mood so take time to exercise and be happy.
Are you living a sedentary lifestyle? You probably need more encouragement to get up and move. Peachtacular Home Health Care has friendly caregivers who can be your exercise buddy. Give us a call today to learn more about Home Care Services in Vancouver. It’s time to start your fitness journey as a motivated senior.