Helping Parents to Maintain a Healthy Heart

elderly couple in the garden

Death is certain. It is like a thief in the night who creeps into your room and silently picks every valuable they see along the way. No one will ever know when it will hit us. All we can do is to mitigate the risks of death and stay healthy.

Consequently, it is not surprising to know that heart disease is included in the top ten causes of death among Canadians. Without the healthy beating of our hearts, we fail to breathe and so we die. For this reason, it is necessary for everyone – you, your siblings, your kids and everyone else in the family – to be knowledgeable of the things you should know to effectively care for your older parents just as Peachtacular Home Health Care does. Here’s our list:

  1. Power Sleep
    Sleep is still a determining factor for one’s heart health. Getting at least seven hours of sleep daily would decrease the amount of undesirable calcium within your body which often blocks the passageways of blood.
    Since insomnia could also affect our senior loved ones, these tips could help them get a good night sleep:
    • Regular sleeping and waking up schedule
    • No exercise three hours before sleeping time
    • Dark, safe, quiet, and comfortable sleep environment
    • Having warm bath or shower
    • Listening to calming music
    • Avoiding caffeine consumption
  2. Colorful Food
    Foods which are high in vitamin, fiber, and mineral but are low in calories should be served at least four times every day for our elderly loved ones. And all these can be found in fruits and vegetables with a wide variety of colors.
    The following are recommended by most Home Health Care Metro Vancouver for seniors:
    • Berries
    • Dark Beans
    • Carrots
    • Sweet Potatoes
    • Spinach
    • Asparagus
    • Tomatoes
    • Broccoli
    • Squash
  3. Slash unhealthy fats
    As already known by many, saturated fat and trans fat. Saturated fat is known to be the biggest dietary cause of high blood cholesterol in the body which makes it a major risk for stroke and other heart diseases. Meanwhile, trans fat raises bad (LDL) cholesterol levels and decreases good (HDL) cholesterol levels which do not only heighten the risk for heart diseases but also that of cancer, infertility and Alzheimer’s disease.
    Since every human needs fats in the body, you can substitute saturated fat and trans fat consumption with these when you serve food for your senior loved ones:
    • Monounsaturated fatty acids
    • Polyunsaturated fatty acids
    • Omega-3 fatty acids

Caring for an elderly loved one needing a Private Affordable Home Health Care or One on One Personal Care is not a responsibility. It is supposed to be a task which naturally flows from you out of your love, gratitude, and appreciation for your parents.

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