As you age, your spine may start feeling some pains. This leads many adults into losing their independence in doing the things they normally do. Even activities of daily living become very challenging tasks because of the pain they are feeling.
Back pain develops in a variety of ways. The most common reasons for developing back pain after the age of 50 are:
- Degenerative changes
- Spinal stenosis
- Spondylolisthesis
If you experience any of these conditions, you must know that these can cause inflammation, pain, and pressure on the nerves. As a Home Health Care in Vancouver, BC, we understand that back pain should be taken seriously. Here are some recommendations to help you relieve your back pain:
- Engage in physical activities and exercise more.
You must start doing your exercises now because the more active you are, the better you will feel. Engaging in physical activities can help ease your back pain.
- Seek the help of a physical therapist.
Physical therapists can help you with your back pains by prescribing back-healthy exercise programs. Having sessions with a physical therapist can improve your balance and flexibility.
- Apply ice on the painful area.
Applying a cold compress on the painful area can help ease the pain and inflammation in your back.
As a provider of Home Care Services in Vancouver, we recommend these tips to seniors who are suffering from back pain. We hope that these help you ease the challenges of your back pain.
Are you looking for a provider of top-notch Senior Home Care in Vancouver? Send us a message now! Let us talk about your conditions and how we may help you.
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