The two kidneys that we possess perform a crucial function in the excretory system. Specifically, kidneys are responsible for vetting waste products from the blood to be flushed out of the body as urine.
Just like machines, however, the kidneys can become damaged even by normal wear-and-tear, so to speak. When the kidneys, or at least one of them, become severely damaged, you may need to maintain medication and limit your lifestyle. You might even need home care in Vancouver, British Columbia, in extreme cases.
You will want to avoid damage as much as possible, so you can maintain good kidney health even in your elder years. Here are some ways through which you can keep your kidneys function well and normal:
- Keep blood sugar at normal levels.
High levels of unconverted blood sugar can force the kidney to work harder to flush out those substances from the blood. Over-exertion can slowly damage the kidney, and this damage accumulates over time. If you’re receiving home health care in Vancouver, make sure to seek out the help of your skilled nurse or home health aide.
- Exercise as regularly as you can.
Exercise works magic, even if the ones you’re doing are the low-impact sort. Regular exercise can lower blood pressure and blood sugar as well as enhance cardiovascular health. Fortunately, senior home care in Vancouver includes regular exercise in their programs for clients.
- Keep the body hydrated.
Drinking water will help the kidneys remove sodium and other toxins from the blood. Thus, keeping yourself hydrated will help you avoid the formation of painful kidney stones.